Why am I tired all the time?
16.06.2025 04:06
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
8. Consume electrolytes after waking up.
Cheers!
- Fruits
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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